How to respond to rejection

One of life’s most disastrous blows can be the sting of rejection. However, the knowledge might actually be advantageous if you can learn to manage it. Here are some suggestions to get through the discomfort and later recover more powerfully.

1. Do n’t let it get to you.

It can be enticing to believe that things you did or said must have caused anyone to reject you. However, the truth is that their cause had range from conflict to insecurity to a lack of time or energy. Most likely, you did n’t do it; rather, they were just not the right fit for you.

2.2. Be surrounded by people who value you.

It’s crucial to surround ourselves with people who make us feel valued because rejection can undermine our essential needed to belong. That includes people who have experienced refusal themselves and you offer perspective, not really your close friends and family.

3..3. Describe your emotions in writing.

According to counselor Becker- Phelps, journaling you get a great way to deal with your feelings. She suggests listing your specific thoughts and then fusing them with any emerging feelings as one training. With the aid of this method, you can better understand the full spectrum of your personal reactions and is shift your attention away from your disturbed feelings and toward what needs to be done to help you get better.

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